Can Age-Related Hearing Loss be Prevented?

 

What is age-related hearing loss?

Age-related hearing loss is loss of hearing that occurs gradually to most of us as we grow older. This type of hearing loss commonly affects older and elderly adults. Age-related hearing loss can make hearing doorbells, phone ringing, and smoke alarms challenging.

Due to difficulty and straining to understand conversations, one can opt to stay in isolation that leads to feeling lonely and depressed.

 

What causes age-related hearing loss?

The most common cause is the changes that arise in the inner ear as we age. It can also result from middle ear changes or complex changes along the nerve pathways from the ear to the brain.

Some medications and medical conditions can play a significant role too.

 

Can age-related hearing loss be prevented?

The best and most effective way to prevent age-related hearing loss is to protect your hearing.

1. Avoid loud noises

Keep away from blaring noises and minimize noise exposure. Noise is loud enough to damage your hearing if it hurts your ears, you cannot hear what the individual next to you is saying, or you have ringing in your ears or muffled hearing afterward.

     2. Keep the volume of earbuds and headsets at a safe level

If the person near you can hear the music you are listening to, your volume is too loud. Music volume on your earbud should be less than 60% of the maximum volume. Some gadgets have settings that help limit your volume. Use earphones or earbuds for a maximum of one hour, then take a break for five minutes before using them again.

3. Quit smoking

 

4. Get prompt care for health issues, including ear infections

 

5. Wear earplugs or special fluid-filled ear muffs

 

6. Get your hearing tested

Get a test if you are exposed to conditions that might cause hearing loss. The earlier a problem is detected, the earlier something is done. Also, consider getting regular checkups.

 

If you think you may be developing hearing loss, book an appointment to get your hearing tested. At Attune, we offer comprehensive hearing tests to diagnose your hearing loss. Visit our website or contact us for more information. 

What Does an Audiologist Do?

An audiologist is a health care professional who identifies, evaluates, and manages hearing disorders, balance, and other hearing-related issues.

The general duties of an audiologist include:

● Examining patients with hearing or balance-related problems

● choose, adjust and distribute hearing aids and other listening gadgets

● offer and fit protective devices that will help protect one's hearing

● they educate patients on the impact of noise

● assist in research on prevention, identification, and management of hearing loss and other hearing-related issues, including balance

 

When to see an audiologist?

Several signs indicate it is time to visit an audiologist. The signs are related to hearing loss and could indicate that you are experiencing hearing loss problems. The signs include:

1. You are experiencing ringing in the ears with no external sound present. The sounds come from inside the body, and no one else around you seems to be hearing them.

2. Turning the volume of the radio, television or other electronics higher than necessary.

3. You have difficulty understanding speech when there is background noise, and you tend to tell people to repeat themselves frequently.

4. You cannot hear soft sounds, and it is becoming more and more difficult to listen to women and children speak than men.

5. You avoid social gatherings and public speaking due to hearing

6. You have a lot of earwax

7. You are experiencing sudden hearing loss

8. You are due for a checkup.

Conditions that an audiologist can help you with include:

● Hearing disability

● Amplification

● Auditory processing disorders

● Tinnitus

● Hyperacusis and Misophonia

● Balance disorders

Going to the doctor's office is scary sometimes, especially if you are experiencing signs related to hearing loss. However, you must see an audiologist to ensure that your signs are not associated with hearing loss; if they are, the specialist will advise you on what to do.

If you think it’s time you saw an audiologist, book a hearing test at Attune. Our qualified audiologists perform comprehensive hearing tests. Visit our website to book an appointment.

Can Hearing Loss Affect Other Aspects of my Health?

Hearing loss can affect other aspects of your health if left untreated. To prevent hearing loss affecting your health, it’s essential to seek medical attention immediately after you realise that you are experiencing hearing loss.

 

Ways Untreated Hearing Loss Affects Other Aspects of Your Health

1. Falls

Ears play a significant role in our balance. Suppose your inner ear is affected by an infection that causes your hearing loss, the condition will also affect the part of the inner ear that is responsible for balance. This will increase the chance of you falling due to a lack of balance. Unfortunately, you cannot predict when, how or where the fall will happen. Some falls are so severe that they lead to broken bones. Therefore, if you are experiencing hearing loss, visit an audiologist.

 

2. Depression

After a while, hearing loss begins to take a toll on your mental health. People with hearing loss may experience poorer quality of life, isolation and reduced social activities. Also, there is a stigma associated with hearing loss. This would lead to depression too. Therefore, if you or someone you know is experiencing hearing loss, ensure you seek support. You can search for hearing loss support groups in your area or online.

 

3. Dementia

There is a relationship between dementia and hearing loss. Individuals who experience mild hearing loss are nearly twice as likely to have dementia than those with normal hearing. The danger rises three-fold for those with moderate hearing loss and five-fold for those with severe impairment. Hearing loss accelerates brain function decline.

 

4. Heart health

Hearing loss is linked to heart health. Some studies say that the inner ear is so sensitive to blood flow that deformities in the heart system could be noted here earlier than in other less sensitive parts of the body.

 

When someone is diagnosed with hearing loss, the majority of the time, hearing aids are recommended. Hearing aids will help improve the quality of life and prevent other health issues. Therefore, if you think you have hearing loss, it’s best to get your hearing tested. At Attune, we offer comprehensive hearing tests. You can visit our website or contact us to book an appointment. 

How to Reduce the Risk of Hearing Loss in Children | Attune hearing

Hearing loss can be sudden or occur slowly, and children's hearing loss can be caused by loud noises and ear infections, among other things.

How do You Reduce the Risk of Hearing Loss in Children?

      1. Keep them away from loud noises

Noise-induced hearing is permanent, but it can be prevented. It is caused by prolonged exposure to loud noise such as music concerts, lawnmowers, and fireworks. To prevent this, ensure that you keep your children away from the noisy environment or ensure they wear earmuffs when in noisy environments.

 

2. Quiet home

Create a quiet home. For instance, ensure that the TV volume and video games are appropriate but can still be heard clearly. You don't want your kid to strain. Buy quiet toys or toys whose volume can be regulated. If you live in a noisy area, ensure the doors and windows are closed to keep the excess noise out. Have furnishings that absorbs noise, such as carpets.

 

3. Protective equipment

Encourage your children to use earplugs and earmuffs if they are potentially exposed to loud noise. This can be when they are going to a music concert or watching fireworks. If they are in a band, buy them earplugs.

 

4. Headphones and music

Ensure your child's headphone volume is at the minimal volume. Teach your child about the cons of having loud music directly in their ear and encourage them to turn down the music. If you can hear their music when they have headphones on, it is too loud.

 

If you think your child is suffering from hearing loss, visit an Attune clinic near you for them to undergo a hearing test. We also offer custom earplugs that can help them protect their hearing. Visit our website for more information or book an appointment for a hearing test. 

 What Are the Pros and Cons of Earplugs, and Will They Prevent Hearing Loss?

Pros of Earplugs 

1.Greater protection

Earplugs have a significant advantage compared to other protective ear equipment. Earplugs fit directly into the ear canal. It means they are suitable for people working in a boisterous environment as they provide the highest level of protection.

2.Earplugs are easy to carry

Due to their size and weight, they are easy to carry. The earplugs are small and light; hence they fit in your pocket, unlike big earmuffs.

Earplugs also make it easy for one to wear other protective equipment such as helmets and safety glasses.

Cons of Earplugs 

1.Difficult to fit

Earplugs rely on adequately fitting in the ear canal. Sometimes, it is not guaranteed that they will fit. They tend to have a problem when it comes to fitting. However, workers and anyone who uses earplugs should be trained to fit them properly to overcome these challenges. 

2.Infections

If you have an ear infection, it is impossible to use earplugs. Because they are uncomfortable and might touch the infection or wound, bringing more pain.

Share earplugs

Sharing earplugs is not recommended. Unlike earmuffs that cover the ear on the outside, earplugs are fitted in the ear. 

3.Will Earplugs Prevent Hearing Loss?

Yes, earplugs will prevent hearing loss. They are worn to protect your hearing when working in noisy conditions. When your ears are exhibited to too much noise, you risk experiencing hearing damage. When the noise damages your nerve ending in the inner ear, your hearing can not be fixed.

Earplugs will block out the noise, protecting your ears. 

If you work in a noisy environment or simply want to protect your hearing, visit us at Attune as we provide custom earplugs. Visit our website to book an appointment. 

How to Prepare for a Hearing Test

You are set to see the doctor tomorrow or next week for your hearing test. You are panicking because you have never had one done before. There’s no need to panic, as hearing tests are relatively straightforward. While they are not complicated at all, here are some pointers on how to prepare for a test.

List of Medication and Medical Records

The audiologist will take your medical history before examining your ears. This is because some illnesses can negatively impact your hearing. The examination will go smoothly if you have all your medical records, including medication and key medical events. This ensures you don't forget anything during the appointment where you may find it hard to think on the spot. Therefore, the audiologist has more information to use when diagnosing your hearing problems.

Clean Your Ears

Use a warm washcloth to clean your ears. Wax may be the reason you do not hear properly. Clean your ears at least two days before your appointment. Avoid using cotton swabs or inserting anything as it can easily damage your ear canal.

Avoid Loud Noises

Loud noises may damage your hearing temporarily before the appointment. As part of the hearing test, the audiologist determines the minimum threshold to hear pure tones and conversation. More often than not, this comes when someone has been exposed to loud noises in the hours leading up to their appointment. When this happens, it affects the way you hear. As a result, it may seem like your hearing is a lot worse than it is, messing up the whole test. If your ears are recovering from loud noise, the results will not be accurate. Avoid loud noise for 12 hours before the appointment.

Don’t Go Sick

Some illnesses such as cold can cause fluids in your ears. As the audiologist carries out the test, they are bound to find the liquid, affecting your results and causing inaccuracies.

Grab a Friend

If you are anxious and stressed about the test, a friendly face will help you calm down. Also, you might need a person you have regular conversations with to determine if you have problems with hearing conversations.

Hearing Aids

Sometimes, you can be sure you have a problem with hearing. It is okay to research hearing aids to have an idea of what they are and how they can be beneficial to you if they are recommended after the test.

Preparing for the test will help ease anxiety and put you at ease with the process.  Your hearing test results must come out accurate. Hence avoid loud noises or anything that may tamper with your hearing before the appointment.

If you are looking to book a hearing test, contact Attune hearing clinic for professional audiologist care. Visit our website for more details.

What is A Healthy Sound Frequency

Sounds come in different volumes and frequencies; These are the two things we can tell apart when we hear a sound. Most people know that it is possible to lose hearing from sounds in terms of volume and intensity, but most don't know that people can lose their hearing. Hearing in terms of pitch. In particular, people can experience high frequency hearing loss. This is the case when people cannot hear sounds at higher frequencies or higher pitches. This type of hearing loss is sometimes called ski slope hearing loss because an audiogram shows a ski slope formation when analyzing a person's hearing. People with high frequency hearing loss generally cannot hear sounds above 2000 hertz, most sensitively in the 2000-5000 Hz frequency range. In this range, a person may not hear phone ringing, birds chirping, or a running drill. People with high frequency hearing loss may also have difficulty hearing a woman or child speak, and they may not be able to hear some consonants (usually F, H, S). What is a healthy sound frequency range? Read on to find out.

Human Frequency Range:

Humans typically have a frequency range of 20-20,000 Hz. Although at the 20,000 Hz end, they’ll be likely to experience discomfort. However, this is the standard for a healthy young person. We get older, our hearing gets worse. Higher frequencies are lost with age. In general, the highest frequency a middle-aged person can hear is around 1214 kilohertz (or 12,00014,000 Hz). If you are a man, your hearing is likely to deteriorate faster. Although we have a fairly limited range as humans, there are many animals that have exceptional frequency ranges.Dogs can hear between 6745,000 Hz and cats are even more impressive, hearing frequencies up to 5579 kHz. At the other end of the spectrum, whales and elephants are known to use sounds below 20 Hz that humans cannot hear (also known as infrasound) to communicate over long distances. Its sounds can travel hundreds of miles. Would you like to protect and preserve your frequency range? Fortunately, there are steps you can take to ensure your best hearing over the years.

How to preserve your hearing:

Hearing Some hearing damage is inevitable. As we age, the tiny hair cells in our ears begin to break down. When they break down, our inner ear becomes less sensitive to sound vibrations. As a result, the sounds are no longer heard as well as they were before. to.However, a lot of hearing loss can also be prevented. Exposure to loud noises, especially over a long period of time, is harmful to our hearing. To preserve your hearing, avoid hearing loud noises whenever possible, especially over long periods of time. What volume is too high? As a general rule of thumb, if you have to shout over the sound, it's too loud. When loud noises are inevitable, consider investing in good quality earplugs or earmuffs.

It is easy to recognize with a hearing test and can be supported by the use of hearing aids. However, it is important to protect your hearing as it cannot be restored if it goes away.

Attune is a leading independent provider of hearing health services. Attune, a fantastic alliance of medical professionals, understands hearing loss and how to deliver quality care and services to patients.